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How To Recover a Facebook Account (2024 Guide)

Recovering your Facebook account can be tricky and Meta (Facebook) never helps, right? We know! A disabled Facebook account or even hacked Facebook account have many routes that need to be taken to recover them and we will help you.

How To Recover a Facebook Account

Do you have these problems for you Facebook account?


  1. Facebook disabled my account.

  2. Facebook deleted my account.

  3. Facebook suspended my account.

  4. I am having trouble recovering my Facebook account.

  5. Someone hacked my Facebook account.

  6. Facebook's appeal decision has not changed for days or weeks.


If yes, Facebook or now known as Meta has likely disabled your account, and you fall into one of the problem categories listed above. Lets see how to get your Facebook account recovered!


We have seen all of these problems before. Reading this article, you may find a solution for your Facebook account is disabled, hacked or suspended. Just make sure to take action as soon as possible and you will recover disabled Facebook account!


The longer you wait the less chance of a successful social media account recovery.

Also, if you are looking for a customer support phone number that will be very hard to come by or impossible to recover Facebook account, and a fast pay-to-play way to get your Facebook account after it has been banned or disabled some companies may assist.


In this tutorial, you’ll find out why Facebook may have disabled your account and show you how to activate the disabled Facebook account as fast as possible!


There is even a FAQ section we created at the bottom of the article for Facebook account recovery questions, and why your Facebook account is suspended for no reason and how to recover a suspended Facebook account (or even disabled Instagram account).


Why Was My Facebook Account Disabled?


Facebook accounts can get disabled for several reasons, each violating Facebook's policies and guidelines. One common cause is impersonating a profile, where users pretend to be someone else, leading to reports and eventual account disabling due to privacy breaches. Another reason is using a fake name, which is against Facebook's policies requiring users to provide accurate information, resulting in account disablement. Posting abusive and offensive comments is another violation that can lead to temporary bans escalating to permanent account disablement if the behavior persists.


Additionally, being underage is a significant reason for account disablement as Facebook mandates users to be at least 13 years old to create an account, with strict actions taken against underage accounts. Moreover, violating Facebook's terms and conditions, such as posting inappropriate content or engaging in harmful behavior, can result in account disablement after multiple warnings.


Lastly, account hacking poses a serious threat, leading to account disablement if unauthorized access is detected, emphasizing the importance of securing accounts to prevent disablement.


How to Recover a Disabled Facebook Account


Trial and error will be a big part of all this, especially patience. The reasoning behind this is to isolate the offending variable and if we can do anything about it as soon as possible before Facebook says you ran out of time to appeal after 180 days.


1. Recovering Your Disabled Facebook Account


To recover a disabled Facebook account (which may be the reason why your Facebook Ad account is disabled), you can follow a straightforward process provided by Facebook. If your account has been disabled by Facebook for violating their terms of use, such as using fake names, spamming, hate speech, or threats, you can request an investigation to restore your account. Here are the steps you can take:


  1. Submit an Appeal: Visit Facebook's official investigation form and enter the email address or phone number associated with your account, along with your full name used on Facebook. Upload a scan or photo of a government-issued ID, like a passport or state ID card. In the "Additional info" section, describe the incident and explain why Facebook should reinstate your account.

  2. Wait for Response: After submitting your appeal, Facebook will review your case. Typically, within a day or two, you will receive an email from Facebook informing you of their decision regarding the restoration of your account.

  3. Follow Guidelines: Ensure that you provide accurate information and comply with Facebook's guidelines during the appeal process. Be honest in your description of the incident that led to the account disablement.

  4. Reactivate Your Account: If Facebook approves your appeal, you will regain access to your disabled account. Follow any additional instructions provided by Facebook to complete the reactivation process successfully.


Faceook disabled my account

Remember that it is essential to adhere to Facebook's community policies and terms of use to prevent future account disablements. By following the proper procedures and providing the necessary information, you can increase the chances of recovering your disabled Facebook account effectively.


2. How To Recover a Hacked Facebook Account (Part 1)


To recover a hacked Facebook account, there are several steps you can take to regain access and secure your account. One method is to utilize the Identity Verification feature provided by Facebook, which involves submitting your information for review. This process typically takes 1-3 working days for Facebook to review and provide instructions on regaining access.


Recover Facebook account


It is essential to enhance the security of your Facebook account to prevent future hacks. One key practice is to use a strong, unique password that is not shared with other online platforms. Additionally, be cautious of phishing attempts by scammers using fake sites to obtain personal information. Always log out when using public or shared computers and enable security features like two-factor authentication and alerts for unrecognized logins in the Security and login Settings.


Facebook Account Hacked (Part 2)


If you suspect your Facebook account has been compromised, you can request a download of your data to review any changes in your profile and logged-in devices. Facebook offers a self-service account recovery process where you may need to provide additional verification such as a passport or driver's license. Asking friends to report the compromise can expedite the recovery process as well.


recover hacked facebook account


In cases where account restoration may take time, it is crucial to disconnect any linked accounts and financial information, such as credit cards, to prevent further unauthorized access. Utilizing third-party recovery services like SocialRetrieving.com can be an option, although it comes at a cost. Proactive security measures like setting up additional login security and monitoring your accounts can help prevent future hacks and protect your personal information.


Remember that recovering a hacked Facebook account may take time and effort, so it's important to be patient throughout the process. By following the recommended steps and implementing proactive security measures, you can increase the likelihood of account recovery and reduce the risk of future hacks.


3. Utilizing a Legitimate Social Media Recovery Agency


There are tons of companies out there claiming they can assist you with your social media account. Chances are more than 75% of these companies are scams or are run by one guy in a different country who can easily disappear with your hard-earned money if the job is not done. We would know since we have been a victim of this!


Hiring a social media recovery agency can provide numerous benefits for businesses and individuals. These agencies specialize in rectifying issues that arise on social media platforms, from negative reviews and most importantly recovering social media accounts. By entrusting a legitimate social media recovery agency, you may effectively address issues quickly and proactively, preventing any long-term damage to public image and reputation.


We have partnered with a few social media recovery businesses for our clients and other partners over the years. Our top choice would be by far Social Retrieving. They are exceptionally professional and have a proven track record of recovering businesses and Individual social media accounts, with respected customers such as YMCA and Rocket Dollar.


Facebook account recovery

According to their description, "They provide nationwide support for recovering hacked, disabled, and banned social media accounts with their dedicated and helpful team. Social Retrieving can guide and assist any business or person that needs help with taking back their social media account."



4. Recover A Suspended Facebook Account


Effective ways to recover a suspended Facebook account include various methods that we described in the above steps, such as identity verification, Facebook's account appeal form, identifying friends' photos, answering security questions, and utilizing trusted contacts.


To initiate the recovery process, Facebook may require users to verify their full name and upload a government-issued ID to confirm their identity and birth date. This verification process ensures compliance with Facebook's policies. Additionally, users can fill out Facebook's account appeal form, providing necessary details and identification for review.


Facebook will assess the appeal and may request further information during the review process. Another method involves identifying friends' photos through a security check to regain access to the account. Users must correctly identify individuals in the uploaded pictures to proceed. In cases where security questions were set up during account creation, users can recover their account by answering these questions accurately.


Lastly, users can seek assistance from trusted contacts if they encounter difficulties with security measures or account access. Trusted contacts can help verify the account and provide a recovery code to regain access. These steps aim to facilitate the recovery of suspended Facebook accounts and ensure secure account access.


FAQ For Disabled Facebook Accounts


Q: What should I do if my Facebook account is disabled by mistake?


A: If your Facebook account is disabled by mistake or for no reason, you can try to appeal through Facebook by following the steps outlined in the support section of the app or website, to contact the Facebook help center.


Q: How can I contact Facebook for help with a disabled account?


A: You can contact Facebook's support team through the app or website to report issues with a disabled account. Look for the option to submit a help request or contact customer support.


Q: Can I get my disabled Facebook account back after it has been permanently disabled?


A: If your Facebook account has been permanently disabled, it may be tough to get it back. But you can still try to appeal through Facebook and explain the situation in detail to see if they can reinstate your FB account. if the issue is something you can not fix, you may hire professional assistance or contact Social Retrieving.


Q. Will this work on my disabled Instagram account?


Yes, most of these steps should also aid in your Instagram that is disabled, suspended or hacked. We also created a guide for disabled Instagram accounts here.


Q: What are the next steps to take after receiving a disabled message from Facebook?


A: If you receive a disabled message from Facebook, you should follow the on-screen or emailed instructions provided in the message to try and regain access to your FB account. This may involve verifying your identity or appealing the decision.


Q: Is there a way to deactivate an Facebook account instead of dealing with a disabled account?


A: Yes, you can deactivate your Instagram account temporarily if you want to take a break from the platform. This option is available in the settings menu of your account.


Q: Should I contact Facebook for help with a disabled account?


A: Having an issues with a disabled Facebook account, it's best to reach out to Facebook directly for assistance. They have a dedicated support team to handle such matters. However, some businesses may know how to contact them swiftly and get a faster response.




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A Digital Marketing agency that specializes in social media and search engine platforms with a constant focus on lead generation and sales. We position our clients for success through social media management services, social media advertising services, Google ads, Microsoft ads, web design, and premium consulting.

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