If you're wondering how to recover your disabled Instagram account, you're not alone. Many users face the issue of having their accounts disabled or hacked. But don’t worry, you can still recover your Instagram profile with a few simple steps that has helped over 9,000 people (and counting) get their Instagram account back...for free!
Do you have these problems on Instagram?
Instagram disabled my account for no reason.
Instagram deleted my account.
Instagram suspended my account.
Instagram permanently disabled my account.
Someone hacked my Instagram account.
Trying to access Instagram without an email address.
Instagram's appeal form has not changed for days or weeks.
Protecting your Instagram account with two-factor authentication.
Instagram Business account recovery.
If yes, Instagram has likely disabled your account, and you fall into one of the problem categories listed above. Let's see how to get your Instagram account back ASAP!
We have seen all of these problems before. By reading this article, you may find a solution for your Instagram account if it is disabled, hacked, or suspended. Just make sure to take action as soon as possible and you will recover your disabled Instagram profile!
The longer you wait the less chance of a successful social media account recovery.
Also, if you are looking for a customer support phone number that will be very hard to come by or impossible. To recover an Instagram account, you may want to go the pay-to-play route to get your Instagram account after it has been banned or disabled by using some companies that may assist you (we have used one to assist our clients)!
If you want to do this all yourself and want a few free insights on how to get your Instagram account back not to worry, we have this option for you. There is even a FAQ section we created at the bottom of the article for Instagram account recovery questions such as, why your Instagram account is disabled for no reason, and how to recover a disabled Instagram account.
Just read down below and you will browse some methods that can help you get back your Instagram account (Great news, some of these steps help with disabled Facebook accounts)!
1. Recover Your Instagram Account without an Email or Facebook
This option to recover your IG account with an email or Facebook is available only for the latest versions of the application so it will be necessary that you update the Instagram app on your phone.
Simply enter your phone number on the password recovery screen, and Instagram will send a recovery link via SMS. To ensure successful recovery, make sure your Instagram account is linked to a valid phone number.
Follow the instructions provided, and you can regain access to your account quickly!
2. Recovering Your Deleted Instagram Profile
Accidental deletion of your Instagram profile can happen easily, often when confusing the "delete account" option with logging out. While recovery can be difficult, it is possible with the right steps.
If you have a backup, use it. If not, you can reach out to Instagram’s help center by providing your email, phone number, and username. Be sure to act fast, as delays reduce the chance of success.
Keep in mind that data like posts and messages may not be restored, so regular backups are essential. This is why it’s very important to know the difference between deleting an account and temporarily deactivating an account.
3. Instagram Business Account Recovery
If you are trying to recover your Facebook or Instagram Business account, this way will make sure you get it back. It is as quick as recovering a personal account, but you will need more vital information. Keep in mind that how long it takes can sometimes vary depending on how many requests Instagram has.
1. Go to the Instagram Help Center and look for the option for the Business Deactivated Account. You will notice that it is under the same section as if your Instagram got hacked since Instagram streamlined its account recovery and support processes. Here is the direct link.
2. Choose the appropriate option such as “I forgot my password” or “My account was disabled.”
3. Follow the steps and you will hear back from Instagram with the information they need from you.
For a business account, you will need documents such as proof of business ownership and a government ID with the appropriate individual that is in the documents provided. Make sure to have an email in the documentation as well, for them to put that email as an admin.
4. Utilizing a Legitimate Social Media Recovery Agency
Many companies claim to help recover social media accounts, but beware—over 75% of these are scams. Hiring a legitimate social media recovery agency offers businesses and individuals a smart solution for resolving issues like account hacking, negative reviews, and more. These agencies use advanced tools to address problems quickly, protecting your social media account and business.
We have partnered with a few social media recovery businesses for our clients and other partners over the years. Our top choice would be Social Retrieving. They are exceptionally professional and have a proven track record of recovering businesses and Individual social media accounts, with respected customers such as YMCA and Rocket Dollar.
According to their description, "They provide nationwide support for recovering hacked, disabled, and banned social media accounts with their dedicated and helpful team. Social Retrieving can guide and assist any business or person that needs help with taking back their social media account."
You can browse Social Retrieving's website here.
5. How to Recover Your Hacked Instagram Account
If someone hacked your Instagram account, these steps will definitely help you out:
1. Head to Instagram Support Center and select Privacy, Security & Reporting.
2. Click on Login and Passwords.
3. Click on Hacked Instagram Account.
4. Under the “Hacked Instagram Account” paragraph, you can click on “visit this page on your desktop or mobile browser to secure your account.”
5. Fill out the form accordingly and make sure everything is accurate. Once filled IG will send you information for the next steps. (send them your ID and relevant information).
6. After sending your ID and other information required, keep an eye on your email as Instagram may reach out to you for additional information to verify your identity and ownership of the account.
6. Recover a Personal Instagram Account
Many people face this dilemma, and we think it is the easiest to solve. Luckily for you, it is only 3 steps, to initiate the recovery process.
Many people face this dilemma, and it can be easier to solve. The process is similar but doesn’t require as many steps as if your Instagram account has been hacked.
1. Go to the Instagram Help Center and look for the option for "Deactivated Account". Here is the direct link.
2. Under “Request Instagram Support” click on “My account was disabled.”
3. Choose the applicable option and click on next.
We found out that you can do this method without sending any ID, we highly recommend that you send your ID to Facebook/Instagram to get yourself a higher chance of taking back your account. If you’re wondering how to get your Instagram account back keep reading as we have more tips that you can try.
7. Contact Facebook Support to Recover Instagram Account - META Chat
Please note that not all accounts are equipped with this feature. There are no specific prerequisites for running a Facebook Business Support chat. Depending on the number of available agents, the option is assigned to accounts gradually.
Chats with consultants can only be arranged by customers who are running active campaigns on Facebook. Non-advertisers must fill out a contact form instead.
You can access the chat in only two ways:
The official help page https://business.facebook.com/business/help/
Clicking on the link below the chat button https://business.facebook.com/fmp/partner-toolkit/support/operational
We also have a dedicated article just for disabled Facebook accounts, even Hacked Facebook accounts. Here is the link!
8. How Can I Protect My Instagram Account from Getting Disabled or Hacked?
Take these precautions to ensure that your Instagram account doesn’t get hacked or disabled.
Enable Two-Factor Authentication (2FA). Adding an extra layer of security is essential. By enabling two-factor authentication (2FA), you require a secondary verification method, like a code sent to your phone or through an authenticator app. This significantly reduces the chances of unauthorized access.
Use Strong and Unique Passwords. Avoid common passwords, and never reuse the same one across different platforms. Use a password generator tool like LastPass or 1Password to create complex and secure passwords that are difficult to guess.
Regularly Update Your Password. Frequent password changes can help protect your account. As security breaches and password leaks become more common, changing your passwords regularly adds an additional layer of defense.
Use a VPN on Public Wi-Fi. Public Wi-Fi networks are often vulnerable to security breaches. To protect your data when using public networks, always connect to a Virtual Private Network (VPN). This encrypts your internet traffic, safeguarding your personal information.
Review Your Login Activity. Periodically check where you’re logged in. To do this, go to Settings > Activity > Accounts Center, and review the devices connected to your Instagram account. If you notice anything suspicious, log out from any unfamiliar devices.
Follow Instagram’s Community Guidelines to prevent your account from being disabled, adhere to Instagram’s Community Guidelines. Avoid engaging in activities such as spamming, posting offensive content, or violating terms of service, as these actions could lead to account restrictions or suspension.
9. What can I do if my Instagram account has been disabled? (from Instagram)
You’ll see a message telling you when you try to log in. Accounts that don't follow Instagram's Community Guidelines or Terms of Use may be disabled without warning.
Even if your account is retrieved, you could never find out why it was deactivated. Some examples of why your account was disabled may include:
Multiple intellectual property violations.
Repeatedly sharing misleading or fraudulent content.
Purchasing fake followers or likes.
Using offensive language or engaging in harassment.
Using third-party tools for automated actions (e.g., auto-liking or following).
Accidental bans or using third-party apps that violate Instagram's terms.
We suggest that you review the Community Guidelines thoroughly along with the posts on all accounts you've created. Keep in mind, IG may permanently remove an account that repeatedly violates the Community Guidelines or Terms of Use.
If you think your account was disabled by error, you may be able to appeal the decision by opening the app, entering your username and password, and following the on-screen instructions.
If you don’t see a disabled message, you may be encountering a login problem. If your account was removed by you or someone with your password, there's no way to restore it. You can create a new account with the same email address you used before, but you may not be able to get an identical username.
For businesses facing issues with Instagram or Facebook ads, you can click here to enable your disabled account or reach out to Social Retrieving for professional assistance.
FAQ For Disabled Instagram Accounts
Q: How do I get my Instagram account back?
A: To recover a disabled Instagram account, you can go to the login screen and follow the instructions provided on the Instagram website. Make sure to provide any necessary information to verify your identity. If you run into any problem contact Instagram help center.
Q: How can I recover my suspended Instagram account?
A: To recover a suspended Instagram account, you can submit an appeal through the app and provide any necessary documentation or information requested by Instagram. More options may be available, which depends on what the suspension is for.
Q: What should I do if my Instagram account is disabled by mistake?
A: If your Instagram account is disabled by mistake, you can try to appeal to Instagram by following the steps outlined in the support section of the app or website, to contact the Instagram help center.
Q: How can I contact Instagram for help with a disabled account?
A: You can contact Instagram's support team through the app or website to report issues with a disabled account. Look for the option to submit a help request or contact customer support.
Q: Can I get my disabled Instagram account back? After it has been permanently disabled?
A: If your Instagram account has been permanently disabled, it may be challenging to get it back. But you can still try to appeal to Instagram and explain the situation in detail to see if they can reinstate your account. if the issue is something you can not fix, you may hire professional assistance or contact Social Retrieving.
Q. Will this work for a disabled Facebook account?
Chances are it should! If the disabled Instagram account is linked to the disabled Facebook account, they should be recovered at the same time when one or the other is recovered. We even have a dedicated article just for disabled, hacked or suspended Facebook accounts here.
Q: What are the next steps to take after receiving a disabled message from Instagram?
A: If you receive a disabled message from Instagram, you should follow the instructions provided in the message to try and regain access to your account. This may involve verifying your identity or appealing the decision.
Q: Is there a way to deactivate an Instagram account instead of dealing with a disabled account?
A: Yes, you can deactivate your Instagram account temporarily if you want to take a break from the platform. This option is available in the settings menu of your account.
Q: How can I access my Instagram account if it's been disabled or banned?
A: If your Instagram account has been disabled or banned, you can try to appeal the decision by contacting Instagram's support team. Provide any relevant information to help them understand your situation.
Q: Should I contact Facebook or Instagram for help with a disabled account?
A: Always reach out to Instagram for issues with a disabled Instagram account. Professional services like Social Retrieving can also assist in speeding up the process.